youth wrestling after school program

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Rangers 12 Hour (R12)


 The Rangers 12 Hour (R12) is a 12 hour competitive training session from 6pm to 6am that tests an individual's "Mental, Physical, & Emotional Strength."  During the R12, Individuals with go through cross-fit regimes, wrestling, technique, strength training, conditioning, mental preparation, nutrition talks, physical tests, lifting techniques, etc.  R12 is based off ideas/experiences of the US Army Ranger School, Mike Malinconico's 24 Lock-in, & Joel Caruso's cross-fit/functional fitness regimes.  

     The R12: From 18:00 (6pm) to 06:00 (6am), Individuals will complete 25 missions/tasks, a mission every :30 minutes.  Each mission will vary from rope climbs, odd object 1 mile run, scavenger hunt, tire flip, sled pushes, kettle bell work, etc.  Missions will vary depending on locations or from date to date. 

What you need:
-Fill out registration and waiver form
-Current USA Wrestling Membership
-Cost: TBA
-Date: TBA
Location: Loudoun County High School
-To Bring:Wrestling Shoes, Running Shoes, 3-4 changes of clothes, Water Bottle, & Plenty of high caloric snacks/food for energy.  Dress for indoor & outdoor events. 

The last Ranger 12 Hour was held at Loudoun County High School on May 11-12, 2013 6pm-6am.....25 missions in 12 hours.  Every 30 minutes, wrestlers gritted through another workout.  Here is the link to videos and pictures. 
 http://www.flowrestling.org/coverage/250672-Rangers-12-Hour


To Register Follow link.  You must create a profile and login account first. Hurry, we are Limited to 50 Wrestlers.
https://leagueathletics.com/Registration/Default.asp?org=rangerwrestlingclub.com