youth wrestling after school program

Sponsored By:   Legacy Orthodontics

*All practice times and locations will be on the master calendar.  All times & locations are subject to change and we follow the LPCS weather procedures (they shut down, we have to cancel practices).


Ranger Wrestling 2017-18 Practice Schedule

Wrestlers will be divided up into 3 practice groups:

     Gold: Grades K-3rd/4th (Based on: Grade, weight, experience)  

     Black: Grades 4/5th-8th (Based on: Grade, weight, experience, commitment)

     Elite: Grades 3rd-8th (Based on Grade, weight, experience, commitment, Skill level)

Wrestlers will be placed into a group and parents will be notified within the first 2 weeks. 


Wrestling Rooms: LCHS=Loudoun County High School, RHS=Riverside High School, THS=Tuscarora High School

JCHS=John Champe High School, HHS=Heritage High School


First 2 weeks: All Beginners and 2nd year wrestlers (0-1 year exp) will be on Tue & Thurs from 6:30-7:30 and all experienced wrestlers, 3rd year and up will be going Mon & Wed from 6:30-8:00.  All practices the first 2 weeks will be at LCHS.  During these 2 weeks, coaches will be placing your child in the practice group that best suits the wrestler and all parents will be informed.  These are not cuts or demotions. We do this for safety, wrestling partners, and the flow of practice. 


Schedule after the first 2 weeks:

Mon Tue Wed Thurs Fri Sat
6:30-8:00 6:30-8:00 6:30-8:30 6:30-8 & 7-8:30   12:00-2:00
Elite & Black Combined Gold Elite (Traveling dates) Gold,  Elite-Black   Elite, Gold, Black
Elite shows up 30 min earlier for workout
    Elite shows up 30 min early for workout   Hold opportunities until competition season starts:
All practice locations and times will be placed on the master calendar.  Most of the time this is what the schedule will look like, however things happen and can change.  Emails will be sent out, but also check the master schedule to ensure you have the right location.